Need Immediate Support?
If you're in crisis, don't wait for a therapy appointment. These resources are available 24/7 to provide immediate support.
Call or text 988
Text HOME to 741741
Call 911 if you're in immediate danger
Find Specialized Care
Need support beyond what I offer? I’ve included links to trusted directories and specialized care resources to help you find additional support that fits your needs.
EMDR Therapy
Looking for an EMDR therapist?
The EMDR International Association (EMDRIA) offers a directory where you can search for trained and certified EMDR therapists in your area.
OCD Treatment
Looking for specialized OCD treatment?
While I work with many forms of anxiety, I do not specialize in treating Obsessive-Compulsive Disorder (OCD). OCD is best treated by clinicians with specialized training. NOCD offers a directory of therapists who specialize in treating OCD.
ADHD Resources
Please Note: These resources are provided for educational purposes and are not a substitute for professional medical or mental health advice.
ADDA — Attention Deficit Disorder Association
A community and resource hub for adults with ADHD, offering education, support groups, workshops, courses, and practical tools for navigating life with ADHD.
ADDitude Magazine
Explore articles, expert advice, webinars, free guides, and practical strategies related to ADHD, executive functioning, relationships, treatment, and everyday life.
Articles & Insights
Explore articles on mental health, relationships, emotional well-being, and personal growth. New topics may be added to provide education, practical strategies, and thoughtful perspectives both in and outside of therapy.